If you enjoy a mindfulness practice, you know how much it helps you stay present in your day to day life. But did you know that there is a surprising amount that CBD and a mindfulness practice have in common? From calming the body and the mind to helping you stay focused, both these powerful wellness tools can be used together to optimize their benefits. Here’s how adding CBD to your wellness routine can help you promote mindfulness.
The benefits of a Mindfulness practice are seemingly endless. It can help improve every area of your life by giving you a moment-by-moment awareness of your feelings, thoughts, sensations, and your surrounding environment. Mindfulness can also help reduce anxiety and depression, improve brain health, and increase your focus so you can totally slay any obstacle that comes your way.
Let’s face it; life isn’t always easy. And when you’re busy, balancing everything on your plate can lead to racing thoughts that are distracting and leave you feeling “spaced out.” By applying mindfulness techniques like meditation and yoga, you can counteract the spaced out feeling and stay more focused in all your endeavors. But did you know that CBD can also work to help you stay focused?
Like mindfulness, CBD also seems to have endless potential to benefit our health. CBD binds with receptors in the endocannabinoid system. The main function of the endocannabinoid system is to keep the body in a state of balance and homeostasis.
CBD and Your Practice
Because of the similarities between CBD and a mindfulness practice, it’s no wonder that they can amplify each other’s wellness benefits. When you add CBD to your meditation or yoga routine, it can help you achieve a calmer and clearer mind more easily. Here’s how it works:
When you’re trying to meditate, one of the biggest obstacles you can face is drowsiness. When you're tired, it’s easy to let your mind wander. And the more tired you are, the more difficult it can be to focus. CBD has been shown to help naturally increase alertness and awareness. Unlike caffeine, CBD is not a stimulant and won’t give you the jitters like an afternoon cup of coffee. It can simply help you stay focused on your breath -- rather than your to-do list.
Worry can be a big hindrance when trying to cultivate a state of mindfulness. Whether you are sitting in meditation or practicing yoga, worrying about doing it wrong or the meeting you had with your boss can make it hard to stay present. CBD can help reduce feelings of worry and doubt and promote a state of relaxation. So you can get the most out of the time you dedicate to mindfulness.
CBD for a Mindful Life
Don’t have time to meditate as much as you’d like? CBD provides a subtle calming effect that can help you live a more mindful life -- even when you stray from your regular practice.
When life gets busy, we often start to feel that time is more limited than it actually is. While there are a set number of hours in a day, slowing down and calming the mind can help you use time more efficiently. When you’re more effective with your time, you get more done and carry less stress. You might even find you have more time for things like meditation and yoga that you thought!
Adding CBD to your daily wellness routine can help you slow down and be more mindful at any time of the day. It can also benefit your meditation or yoga practice, and make your effort even more worthwhile.
If you’d like to use CBD for mindfulness, start by selecting the highest quality CBD products made from organically grown hemp right here in the United States. Check out our wide variety of topicals, tinctures, and capsules that can help you cultivate more mindfulness in your everyday life.